Ageless Grace: Exercises for the Body and Mind

Ageless Grace® is a fitness and wellness program created by Denise Medved, that consists of “21 simple Tools for Lifelong Comfort and Ease.”  Based on the science of neuroplasticity, it is a seated fitness program that seriously works the core, all 5 areas of the brain, and 21 different “aging factors” in the body!  All ages and abilities benefit and have fun getting fit!

Each of the Tools addresses a different brain/body factor, such as joint mobility, spinal flexibility, balance, right-left brain coordination, kinesthetic learning, cognitive function, systemic health, self-esteem, confidence and playfulness. All 21 tools stimulate and utilize the five areas of the brain by re-opening the neural pathways that were created from the time you were born until approximately the age of 21 years old, and also creating new neural pathways – which is vital to active aging and youthful function!

The movement Tools of Ageless Grace® are organic rather than choreographed, and focus on using the core to stimulate physical strength and cognitive function simultaneously. Ageless Grace exercises are practiced using a chair for stability and range of motion, and to increase core strength and spinal flexibility. They can be practiced at home and are even more fun in classes.

Check out this demonstration by instructor Sandy Bramlett at a recent American Parkinson Disease Association Educational Meeting in Decatur:


Sandy Bramlett (Decatur, Druid Hills)

Maureen McCord (Johns Creek)

Lori Trachtenberg (Brookhaven, Buckhead, Vinings)


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