Ageless Grace (Sandy Bramlett – Decatur/Druid Hills)
Over Sandy’s 30 years as a fitness instructor, she has sought out techniques that were effective, body-honoring, creative and fun. Ageless Grace® fits the bill. Her philosophy is that lifelong fitness is not about exercise that’s rote or mechanical, it’s about being able to move with ease, to problem solve, to envision a better way, to do what you love to do with confidence and joy for a lifetime.
In addition to regularly scheduled classes, Sandy is also a popular presenter on such topics as the body/mind connection, creativity, stress management and personal empowerment, and is available for corporate wellness programs, workshops and retreats. She is also among an elite number of Nia Black Belt Teachers.
Eligibility: Sandy’s Ageless Grace® classes are open to the general population and are appropriate for people with Parkinson’s disease whether or not they require assistive devices to stand or walk. The exercises can be done standing or seated. Care partners, friends and family are encouraged to join the classes.
Safety: These Ageless Grace® classes have not been modified for Parkinson’s patients, but the slow, gentle movements hold little risk for injury. Instructor Sandy Bramlett has completed the “Community Exercise for People with Parkinson’s Disease” course presented by MDT Education Solutions.
Registration/Reservations: Please contact Sandy Bramlett or the host facility to register for her classes.
Locations: Classes are held in safe, easy to access space in the following facilities:
When: Wednesdays @ 12PM – 1PM
Where: Central DeKalb Senior Center, 1346 McConnell Dr. (Mason Mill Park)
Cost: There is a $60 annual membership to join the senior center. Many activities are free, including this Ageless Grace class!
Registration: Register at the new senior center. You must be 62 years of age or older, active and independent.
When: Quarterly sessions begin in January, April, July and September
Where: OLLI @ Emory, 6 Executive Park Dr NE, Atlanta, GA 30329
Cost: $49 OLLI registration free plus $40 course fee for each quarterly session.
Registration: All participants must register online at the Emory Continuing Education website or call 404-727-6000 for assistance. From the Emory/OLLI website, choose your membership type and click “REGISTER.” On the next page, scroll down to “AGELESSGRACE” and click on the link, then add the Ageless Grace course to your cart. Follow the instructions to checkout under the “Cart” tab at the top of the page.