Mary Jo Falvey – Personal Trainer

mary-jo-falvey-mj-fitness-ownerBiography: Mary Jo Falvey  is a certified Personal Trainer through the American Council of Exercise and is a certified Movement Disorder trained provider (MDT).  She has a long list of credentials: Masters degree in Physical Education, Level 1 and 2 Fully Certified STOTT PILATES Instructor of mat, reformer, cadillac, chair and barrels, STOTT PILATES Instructor Trainer for Mat and Reformer. Registered Yoga Teacher (200), and a Titleist Performance Institute Certified Professional. Mary Jo holds additional certifications in Spinning, Water Aerobics, Core Barre, and TRX Suspension Training. She is the founder of Pilates Tutor Studio in Marietta.

In Mary Jo’s own words: “I consider myself a teacher, coach and educator. I enjoy helping clients continually improve and reach attainable goals. My style can be described as part cheerleader, part investigator and part collaborator. I have been known to sing and dance when clients do something outside their comfort zone. I like to help clients get out of pain and get moving. I believe that everyone can be strong, powerful and healthy regardless of physical limitations or age.”

Contact Info: 770-815-0845 or mjfitnessatlanta@gmail.com

Services Offered: Exercise sessions will be challenging yet safe for all levels. Adaptations and modifications, including chairs, props and/or help from care providers, are used as needed. Since the exercises are adaptable to differing symptom severity, they can be done even on the “bad days” when you don’t feel like working out. People with Parkinson’s disease find that exercise helps restore and maintain self confidence and increase the sense of well-being. The exercises you’ll do simulate functional, biomechanically correct movement. You’ll see increases in strength, flexibility, proprioception and balance.

Rates: Contact Mary Jo for a free consultation. Her personal training rates are between $75 and $95 per hour, depending upon the number of lessons purchased.

Areas Served: MJ Fitness, 255 Village Parkway, Suite 250 Marietta GA 30067 (see www.maryjofalvey.com) and available for off-site training.

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